STRAWBERRIES are an excellent source of nutrition, low in calories and rich in antioxidants that help to prevent degenerative diseases. They are also rich in fibre, which helps to lower cholesterol; and contain folic acid, which helps to prevent congenital diseases and promotes healthy hearts; as well as potassium, which regulates blood pressure.


RASPBERRIES are low in calories and have anti-inflammatory properties which help to reduce the pain associated with arthritis and other inflammatory conditions. They contain antioxidants, such as vitamin C, quercetin and ellagic acid, which help to combat cancer, cardiovascular diseases and the cerebral wear and tear caused by ageing. They contain a high amount of polyphenols, known for their anti-carcinogenic properties.


BLUEBERRIES are low in calories and contain antioxidants, which neutralise the free radicals associated with the development of cancer, cardiovascular diseases and other age-related diseases. They are an excellent source of manganese, which is vital for the development of bones and to convert carbohydrates and fats into energy.